Are You Ready to Develop Strength, Increase Speed,  Produce Explosive Power, and Reduce Injuries?

Athletes have a true passion for their sport.  They put in hour after hour in practice and camps in the pursuit of reaching their peak.  Parents and coaches share this passion in helping them develop into successful competitors.  While as a whole we have skill development down to a science.  There are countless professionals offering to teach kids to kick a soccer ball with greater accuracy, mastering a curve ball, or throwing a perfect spiral.  When it come to developing athleticism, there is much controversy and confusion.  There has been an increase in non-contact injuries and a general failure to physically prepare athletes for the rigors of game play.  Parent and coaches alike have simply been misinformed or have not been provided the proper tools or knowledge to safely and successfully develop athletic ability.

There are 3 Components I Focus on to Train and Condition a Young Athlete to Increase Athletic Performance and Reduce the Risk of Injury

• Young athletes of all levels, even all state and D1 Prospects have muscle imbalances that rob them of strength, speed, flexibility, agility among many others.  Providing a proper assessment can identify muscle imbalances and over and under-active muscles as well as balance, function, and movement patterns can address and correct these common deficiencies.
• Teaching form and technique is paramount as a young athletes body possess neuromuscular-plasticity which means their body can permanently embed muscle firing patterns.  This can teach bad habits that will stay with them as they mature or lay the foundation for proper motor development and leaning proper form for sprinting, jumping, stopping, and cutting.  Form and technique is also the primary goal for resistance training.
• Including an appropriate nutrition component to the program.  You really are what you eat.  An athlete is like a race car, to perform your best you need the proper fuel to provide energy for activity and nutrient combination for recovery.  Research has shown that kids will be more likely to practice healthy eating habits as adults when these habits are established in their earlier years.  Another overlooked aspect of nutrition is consuming adequate calories to gain good weight (lean mass).  We ensure your athlete will be educated to properly consume the appropriate amount of calories and properly educate them on the risks and benefits of supplement use.  *It is my policy to not provide any athlete under the age of 18 any product without consulting and educating their parents.  If the parents and I agree that the supplement would be beneficial, only then will I “recommend” a product for use.

We offer two training options:

Small Group Training:  This is a small group of athletes with like goals.

Private Training: One athlete recieving one-on-one attention.

Not Sure which is best for your needs?

Register below to set up a free consultation.

If your hurt you can’t play.  An inury can take you out for an entire season.  Failure to correct muscle imbalances will lead to performance at a sub-optimal level.  Knee pain, shoulder inflamation and poor joint flexibility can ruin the moral and potential of any athlete.  To obtain my FREE Report:6 Facts and Myths of Training Youth Athletes and The Secrets of Sports Perfromance enter the required information below.  This report will educate you more about athletic enhancement and injury prevention.

There are many options available for young athletes.  Some are taught in large groups by underqualified individuals or by “trainers” who do not possess a Strength and Conditioning credential.  This credential is the industry standard for every Collegiate Strength and Conditioning Coach.