Finding Your Motivation With Personal Training in Des Moines

September 22, 2009 By Bill Koller Leave a Comment

An important part of personal training in Des Moines and starting on the path to better health is having goals to reach along the way. The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite pair of jeans again to less concrete goals of living a longer, healthier life. Knowing what you’re working towards can not only help you reach goals along the way, but can also help your personal training in Des Moines goals. In this article, we’ll take a look at just a few of the motivating factors you can adopt to lead you along the path of better health.

Simple Goals

Are you still hanging on to a favorite pair of jeans that no longer fit, but are loath to give away because you have the vague idea that you’ll be able to wear them again someday? Why not make this your fitness goal? Your goals don’t have to be huge elaborate plans, but simple goals such as fitting in your favorite jeans or a dress you love that’s been hanging in the back of the closet for years.

Events

Sometimes, the invitation to a wedding or a high school reunion is all it takes to prompt us to get in better shape. The trick with setting an event as a fitness goal is to be realistic about how much you can improve your health in the time allotted. The best way to improve your health is through diet and exercise, so you’ll have to resist crash diets that promise to help you lose an unreasonable amount of weight in a short amount of time and focus your energies on your personal training in Des Moines. This is exactly why working with a personal trainer is so valuable, as he can help you make a realistic goal to looking your best in the amount of time given. Plus, once the event is over, who’s to say that you have to stop trying to reach your original goal?

Keeping up with the Kids

Young children have so much energy that it can be a challenge to just keep up with them everyday! A healthy diet and exercise routine can help increase your energy and be able to keep up with even the feistiest three-year-old. Plus, starting the good habits of healthy living while the children are still young is a great way to ensure that they will pick up your healthy habits as they grow.

Longer Life

While having the goal of living longer doesn’t necessarily have the same concrete goals as other kinds of motivation, it is still a powerful tool to keep in mind when starting personal training in Des Moines. A healthy exercise and diet routine can help prevent a host of diseases, from heart disease to osteoporosis, and people can start on this path at any age, as exercise not only helps prevent disease but can also help control and even slow it. Now that you are ready for personal training in Des Moines, contact a trainer today!

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Personal Trainers in Des Moines Report On The Spot Reduction Myth

September 22, 2009 By Bill Koller Leave a Comment

Personal trainers in Des Moines know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick up the phone and order, you may well want to reconsider. Personal trainers in Des Moines have shown time and time again that spot reduction is nothing more than a myth. In this article, we’ll learn what spot reduction promises to do for you, why it doesn’t work, and how personal trainers in Des Moines can help you fight fat in all areas of your body.

What is Spot Reduction?

Spot reduction is any program or equipment that promises to help you get rid of fat in one particular area of the body. The most popular devices promise to eliminate excess fat from the thighs or stomach region simply by working on the muscles in that particular area. Unfortunately, this doesn’t work for one simple reason – the fat in a particular area isn’t governed by the muscles in the same area.

Why Spot Reduction Doesn’t Work

Unfortunately, doing nothing but stomach crunches won’t reduce the amount of fat located in your stomach area, although it will certainly make your abdominal muscles stronger. This doesn’t mean, however, that the fat there will magically turn into muscle. Spot reduction doesn’t work because every person has a genetic selective pattern in which they lose weight, which is why some women may experience notable weight loss in their face first while others may experience notable weight loss in their arms or other area of the body.

The differences between men and women are also noticeable; men are more likely to gain wait in their abdominal region while women often gain weight in their gluteal region. If we could reduce fat in specific areas of the body, both men and woman would surely find it easier to reduce the fat where they need to most, but instead women particularly find it difficult to lose weight in the gluteal region.

So How Can I Lose My Tummy Fat?

The only way to work towards losing the fat in a particular area is to exercise all parts of the body with a balanced fitness routine comprising of cardio, strength training and stretching. Because of us are different, there is no way to predict where the fat we’ve gained will be eliminated first, as only our genetic selective patterns can control it. Cardio can help fight fat by raising the heart rate and the metabolism, which controls how quickly calories are burned.

In addition, strength training can also help raise the metabolism, as well as builds strong muscles, and the more muscles you have, the more calories will be burned. Stretching complements these disciplines by keeping the muscles relaxed and protects the joints. Personal trainers in Des Moines know that combining a balanced exercise routine with a healthy diet is the best way to fight off fat in any area of the body and will certainly help prevent the fat from coming back. Contact personal trainers in Des Moines to start your one-on-one fat fighting program today!

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Personal Trainers in Des Moines Stress That Stretching is Important

September 22, 2009 By Bill Koller Leave a Comment

News From Personal Trainers in Des Moines! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right?

Personal trainers in Des Moines say…Wrong! Skipping over the stretching part of your warm up exercises or even during your cool down is not only a bad habit to start, but could also be dangerous to your body and lead to injury. Stretching is a very important part of your work out routine, whether you’re walking or preparing to lift weights. In this article, we’ll take a look at why stretching is such an important part of your workout routine and why you should always stretch both before and after a workout.

Why Stretching is Good For You

There are a whole host of reasons that stretching is good for you. Muscles that are tired are have not be in use are usually tight and constricted. Stretching helps keep the muscles flexible, not just for work out routines, but for everyday tasks. Stretching promotes good posture, helps protect your joints, and leaves you feeling relaxed and free of tension. In fact, stretching has so much going for it that even those that stretch on days that they do not work out can reap the benefits.

However, overdoing it can be just as harmful as not stretching at all. Personal trainers in Des Moines stress that stretching should never be painful! Every body is different so don’t judge yourself against the person stretching next to you. If you’ve stretched to the point of pain, back off a little and hold the new position for twenty seconds or more.

Stretching During Warm Up

It is important to remember that stretching is an important part of the warm up, but it is not all there is to warming up! Recently, personal trainers in Des Moines have started recommending that a ten minute warm up period should precede any stretching. This is because the muscles shouldn’t be stretched while they are still “cold,” or before any physical activity has taken place. The warm up period of movement helps encourage the blood to flow to the muscles, sonovial fluid to “grease” up the joints, and get the heart rate increasing. Stretching before the body has had time to warm up a little can cause strains or tears in the muscles, which is exactly what you’re trying to avoid by stretching in the first place!

Stretching During Cool Down

Personal trainers in Des Moines stress that just like during the warm up period, stretching is integral to the cool down period. All of the blood that is pumping through the muscles during the work out can pool there if the muscles are not stretched; stretching encourages the blood to return to the body’s organs. A good stretch after a work out can also discourage lactic acid from building up in the muscles, which can help promote the feeling of soreness the next day. Most importantly, stretching helps relax the body and relieve tension, which means that you’re likely to feel much better after your work out than when you started!

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Are You Too Busy to Exercise? A Personal Trainer in Des Moines Can Help!

September 22, 2009 By Bill Koller Leave a Comment

A personal trainer in Des Moines understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here are a few tips on how even the busiest among us can bring a little fitness into our lives.

Make Exercise a Priority

It seems that we can always miraculously find time for the things we really enjoy, like meeting a friend for drinks or catching our favorite team play on television. The trick with fitting in exercise is changing your attitude about it, and making it something that is important enough to warrant taking a second glance at the schedule. Sure it means that you may have to get up an hour earlier or sacrifice an hour of your precious evening leisure time, but think about how much better you’ll feel, not to mention how much better you’ll sleep! You may want to hire a personal trainer in Des Moines to ensure to stay on track!

Make a Schedule

Penciling exercise into your busy schedule is a great way to help keep you motivated and make time for fitness. Planning your fitness schedule a week in advance may be all you need to make sure you have time for all the responsibilities in your life. But sometimes even the best laid plans fail, so don’t beat yourself up if something comes up and you have to cancel one day. The most important thing is that you get back up on the horse the next day! Also, don’t forget that there are two days during the week that most of us don’t even consider when scheduling exercise – the weekend! If you are determined to meet your fitness goals, there is no better way than to hire a personal trainer in Des Moines.

Incorporate Exercise in Your Daily Routine

Just because you can’t fit time to go to the gym in your schedule doesn’t mean that you can’t incorporate exercise in your daily life! There are dozens of ways that you can get a short workout throughout the day. Some examples include using the stairs instead of the elevator or escalator, parking at the other end of the parking lot when going shopping, and when you get home, bring in your shopping bags one at a time. You could even permanently lose your television remote and get up out of your chair from time to time!

You Don’t Have to Do This Alone

Your secret weapon may be one you didn’t even realize that you had – your personal trainer in Des Moines. Let a personal trainer know what your goals are and you’ll be surprised at how easily they’ll help you reach them. If you’ve never considered working out with personal trainer in Des Moines, you’ll be surprised at how difficult it will be to cancel when you know you have someone waiting for you at the gym.

Don’t be afraid to seek out professional advice. A personal trainer in Des Moines can help you think of new ways to incorporate exercise into your daily routine, even if you can only get to the gym a few days a month.

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What to Look for in a Personal Trainer in Des Moines

September 22, 2009 By Bill Koller Leave a Comment

You’ve decided to improve your health and lifestyle with a personal trainer in Des Moines. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited certification and make you dread showing up for exercise sessions. In this article, we’ll take a look at three important things to keep in mind when looking for a personal trainer in Des Moines; certification, your comfort level and how your potential personal trainer looks.

Certification

Thanks to the rise in popularity of personal trainers, more and more inexperienced fitness enthusiasts are seeking out certification from unlikely sources, such as the internet. Don’t be fooled by a fancy looking certificate or an impressive sounding certification body. There are a handful of accredited certification bodies that offer personal fitness certification and it is worth the time to learn about them before your search – not only because you’ll be able to separate the good from the bad, but because each certification has a different focus on fitness.

Any personal trainer in Des Moines worth his salt will also be certified in first aid and CPR, so be sure to ask about these issues as well.

Comfort Level

Just as every personal trainer in Des Moines is different, everyone seeking a personal trainer has different needs as well. The idea of a drill sergeant as personal trainer may be what you need to keep motivated, or it might ensure that you never show up for a session again. The purpose of hiring a personal trainer is that he or she will push you to work harder than you would by yourself, but the way they intend to push you will make all the difference in the world.

Even in the interview stage, don’t be afraid to ask the personal trainer in Des Moines how he or she intends to encourage you to go on. Also, is this a person that you’ll feel comfortable asking questions to in the middle of a session? Don’t disregard your initial feelings on meeting a potential personal trainer, because if you don’t feel comfortable with him or her, the less likely you’ll be to continue showing up to work out.

How Does the Trainer Look?

Just like the old saying goes, you should never judge a book by its cover, but let’s be honest – don’t you want a personal trainer that practices what he preaches? While you may never know for sure that the trainer achieved a healthy looking body by following a healthy diet and exercise program, you’re more likely to respect and follow the training if he looks like he does. He doesn’t have to look like he just stepped out of last week’s fitness magazine, but wouldn’t you find it difficult to respect a personal trainer in Des Moines if you looked better than he did?

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Des Moines Sports Performance

September 22, 2009 By Bill Koller Leave a Comment

Des Moines sports performance requires a very specific training program that rebuilds endurance, speed and strength. When recovering from an injury, the worst thing an athlete can do is push the recovering muscles too hard and too fast. A trainer can design a program that enables you restore overall body conditioning while strengthening the injured muscles, tendons or ligaments.

From Tennis Elbow to Runner’s Knee

Sports injuries can happen to anyone who’s physically active whether they’re a professional athlete or a weekend game player. You can have tennis elbow, runner’s knee or a dancer’s fracture to name a few. But the reality is you can injure any bone or muscle in the body, and when that happens, Des Moines sports performance is needed.

Any injury to the body is traumatic whether it’s from accident or overuse. The weekend basketball player may have a sore back from completing unusual twisting hoop shots, while the college football player is recovering from knee surgery due to tearing a tendon. Either way the sports enthusiasts have to reduce the amount of physical activity during recovery.

Unfortunately, it doesn’t take long for muscles to begin to weaken and overall conditioning to begin to decline. The body has to stay active and proper nutrition has to be maintained in order to stay healthy. A personal trainer can be an invaluable assistant who oversees a fitness program designed to methodically restore the pre-injury fitness level.

Des Moines sports performance programs are designed to address the rehabilitation of the injured part of the body, restoration of overall conditioning, and restoration of endurance, speed and strength. Also, when an athlete has been injured, the rehabilitation must be designed so that the injury is not aggravated. You see professional athletes on television every year who are carried off fields, because they pushed too hard and insisted on playing before fully recovered after injuries.

Be Specific, Please…

Des Moines sports performance is a program that’s designed to be sport specific. A training program will concentrate on restoring physical functionality specific to the athletic activity. But a good injury recovery program will also concentrate on building strength in the injured area of the body in a way that the injury doesn’t happen again. In other words, a rehabilitation program will work on both fixing and preventing injuries.

Any sport training program includes exercises designed to build speed, power, endurance and flexibility. After injury, rehabilitation focuses on restoring flexibility and strength. As the injury heals, the custom designed training program will add exercises to build endurance, power, agility and speed to the pre-injury levels.

An effective Des Moines sports performance program wouldn’t be complete unless a nutritional program was included also. The foods you eat can affect speed of healing and the ability of the body to fully recover. Like any fitness program, a combination of exercise and diet is used for developing a body that can meet the demands of the sport of choice.

Proper rehabilitation exercise after a sport injury is critical to full recovery. A personal trainer can develop a sport specific and injury specific exercise and nutrition program that will focus on healing and prevention of future injuries. Injuries are traumatic to the body, but by following an customized Des Moines sports performance program, you can lesson the trauma to both body and spirit.

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Training for Sports Performance in Des Moines

September 22, 2009 By Bill Koller Leave a Comment

Many people might wonder if training for sports performance in Des Moines is a workout regimen they can use. The answer to their question is, “Yes! Sports performance training is right for you because it is right for everybody.” No matter what shape you are in or what lifestyle you lead, training through sports can help you deal with the physical demands of everyday life.

Making Life Easier to Handle

Training for sports performance in Des Moines is especially important for those who are recovering from a sports related injury. Training for these people lets them regain use of injured body parts and allows them to transition back into their daily activities on a methodical basis. Training for sports performance in Des Moines can restore order to their lives that have been inconveniently interrupted by such an unfortunate event such as an injury.

Sports performance in Des Moines can also be important to those without injury who are just trying to make their lives easier to handle. For example, those with jobs that involve heavy lifting would benefit greatly from weight lifting. On the other hand, someone who has tiring work would find functional endurance training to be most useful in their lives. Functional training serves a purpose for every living being who wishes to better their lives through physical training.

Athletes, from Olympic runners to little league baseball players, can benefit greatly from sport specific training. Exercises designed to help increase both strength and endurance lead to better performance on the field and in everyday life. Sports programs everywhere, both amateur and professional, encourage the use of functional training in order to increase productivity in competition.

At Any Age

When one commits to a functional training regimen, they must be sure the exercise fits their needs. There is not much point in doing intensive weight training if you rarely have to lift heavy objects. Why would someone train for a marathon if they have no plans of ever running in one?

sports training information can tell you how specific exercises can improve your coordination, stability and range of movement. Many people can benefit greatly from functional training exercises which keep muscle limber and strong. Research has shown that muscles can be improved at any age.

It is also important to remember that training only works if you do it correctly, which is why you should work with a personal trainer. The point is to push yourself, so if an exercise becomes too easy it is time to increase the difficulty. At the same time, it is crucial that you do not over exert yourself and cause injury that could set you back when you are trying to improve yourself.

To sum it all up, sports performance in Des Moines is perfect for anyone wishing to better their health and fitness. You can get functional training info specific to your situation from a personal trainer. Though the specifics differ from person to person, the basic outline remains the same, and by following it one can see the success in his or her daily life.

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Training for Speed and Agility in Des Moines

September 22, 2009 By Bill Koller Leave a Comment

Sport specific training for speed and agility in Des Moines is used by athletes in order to increase their athletic performance and endurance during competition. While the specific details differ from sport to sport, the exercises usually involve a combination of strength and endurance drills in order to create a balanced regimen. These routines help athletes to overcome the rigors of athletic competition without injuring themselves or becoming fatigued.

Ready for Anything

As indicated by its name, sport specific training for speed and agility in Des Moines differs depending on which sport is involved. For example, the game of football involves burst of intense action followed by a short period of rest, so training would involve a lot of stop-and-go agility drills aside from the usual weight lifting. On the other hand, the game of basketball involves running up and down the court continuously for several minutes with sudden changes in direction. Functional training in this instance would involve a lot of continuous running and pivoting moves.

It is important that athletes balance their regimens accordingly and do not spend too much energy on one aspect of training. Strength is important for a football player to be successful, but so is agility and endurance. It is very hard to tackle a running back if you can’t keep up with him, or defend a pass from a receiver if he has a higher vertical leap than you, even if you are the stronger one.

It is also very important to adjust your training for speed and agility in Des Moines as time goes on and you progress in your athletic abilities. When an exercise becomes too easy or less grueling, it may be time to increase the difficulty in order to keep progressing as an athlete. However, make sure you don’t increase the difficulty to the point where you can’t handle it, for this will lead to injury and fatigue, thus slowing your training progress.

Backyard or On The Field

Another key aspect of sport specific training for speed and agility in Des Moines is scheduling it around competition. It is better to work on advancement during the pre-season when players do not need the extra energy to compete at full strength. However, during the season training needs to take a step back and focus on merely maintaining strength while saving the most energy for competition. Functional training can be adapted for any exercise need.

Sport specific training for speed and agility in Des Moines helps athletes keep up with and stay ahead of the competition by allowing physical progress to be made. This training is the best option for athletes to reach or stay in peak physical condition.

training for speed and agility in Des Moines benefits all kinds of athletes too! You may be a weekend sports enthusiast or a highly trained athlete who competes professionally. Either way, you can benefit from doing the right kind of exercises long before you hit the backyard or the field.

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Des Moines Strength and Conditioning

September 22, 2009 By Bill Koller Leave a Comment

It is important when practicing Des Moines Strength and Conditioning to make sure you are getting the absolute most out of your workout. This takes a conscious effort on the part of the trainee, but you could improve your results dramatically by working with a personal trainer experienced in the use of boxing moves to improve endurance and functionality. Otherwise, you might just end up back where you started.

Wanting it All!

The first point is to make sure your Des Moines Strength and Conditioning program is balanced between strength training, cardiovascular exercise, and sport specific training. If you focus on one area too much, the other areas will suffer as a consequence. Make sure to spend equal time between the three in order to see maximum results from your workout.

Be sure you are doing the moves safely and that no one else is in harm’s way as well. There is no bigger setback in a sports and boxing workout program than to be sidelined for several days, if not weeks. For example, while boxing, an improperly placed punch could result in a broken hand or wrist. That’s why you should undertake a boxing exercise program under the tutelage of a personal trainer.

Always be certain that you are doing the moves effectively and that they are helping you reach the goals of your specific Des Moines Strength and Conditioning training program. For example, in weight training it is always best to use the most weight you can, but if this causes you to alter your technique in any way you might want to try lowering the weight. An effective exercise at a lower weight is better than an ineffective exercise at a higher weight.

Reaching Goals Together

For safety reasons, supervision is key to a good workout for Des Moines Strength and Conditioning. Whether it’s a personal trainer or a workout partner, it’s important to have someone watch your workout while in progress. This not only lowers the chance of injury but can also keep you from improperly completing your exercises. Plus, it can be easier to adhere to a sports and boxing program if someone else is helping you through the process.

Be sure to modify your workout as you progress towards your goal. If boxing for fifteen minutes is no longer as invigorating as it used to be, try going for twenty minutes. If you don’t consistently push your body to its limits then it will not progress as well as you would like.

By getting the most out of every Des Moines Strength and Conditioning workout you can progress towards your goal more efficiently and maybe even exceed what you thought you could do. The great boxing champions put their bodies to the test before they took on the best in the world. While you may not be fighting in a heavyweight bout, you can definitely benefit from getting the most out of your workout.

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Success and the Des Moines Golf Fitness Trainer

September 22, 2009 By Bill Koller Leave a Comment

When trying to learn about Des Moines golf fitness, there is one solution. After all the gadgets, books and DVD’s have been tossed to the side in frustration sometimes the only thing that can help a player improve his or her game is a Des Moines golf fitness trainer. A personal golf trainer not only knows the ins and outs of a game, an experienced and reputable instructor will be able to spot right where an individual is having trouble. Many times this can be a combination of elements that is not mentioned in books or DVD’s. Upon defining the source or sources of a problem, the instructor can then devise a training regimen that is custom fitted to the player’s needs and abilities.

Regardless of whether Des Moines golf fitness trainer works with varying skill levels or only works with the pro’s, he or she should have the ability to communicate instruction effectively. It is also important to keep in mind that every trainer has different philosophies and training styles. What works for one player will not always work for another. A player who is incompatible with his or her instructor is less likely to gain or even enjoy everything they should in their lessons. Quality golf trainers are those who consistently set a good example and practice exactly what they teach.

To keep from reinforcing the use of poor techniques, it is sometimes necessary for a trainer to help a player relearn the basic fundamentals of golf. Though a few tips and tricks are good here and there, a professional personal golf trainer never wholly relies on gimmicks to help individuals enhance their game. To do this in a more dependable manner, he or she will likely devise and recommend some type of exercise regimen. Like a player’s Des Moines golf fitness training regimen, the exercise regimen will be complementary to the player’s abilities. Trainers that pay no attention to their students’ needs should be replaced as soon as possible.

For the most part, Des Moines golf fitness trainers will be certified through a major golf organization. A large majority even have some type of sports related degree. These days, having a passion for the game is not enough. Many golf courses where professional personal trainers are found will not hire individuals without some type of educational credential to stand on. Most trainers love their jobs and know that, without students, there is no need for their skills. This often inspires trainers to help a player in any way they can. As many have come to find, one on one attention is what makes a personal golf trainer more valuable than books, DVD’s and training equipment combined.

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